My Year of Living Mindfully(2020)

关键词： Julian Harvey Shannon Harvey 未知

开心电影院为您提供2020年由Richard Davidson,Neil Bailey,Amit Bernstein,Daniel Goleman主演,Julian Harvey,Shannon Harvey导演的《My Year of Living Mindfully》未知电影在线观看完整版,《My Year of Living Mindfully》百度云网盘资源以及《My Year of Living Mindfully》高清蓝光mp4迅雷下载，《My Year of Living Mindfully》BT下载资源，希望您能喜欢！

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Plot Summary:Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? Throughout her year of living mindfully Shannon is poked, prodded, scanned and screened as she travels the world to interview 18 of the world's leading mindfulness scientists and pioneers. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience. My ...